Weigh In record (no journal entry) for 03 March 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1250 kcal
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Fat: 30.46g | Prot: 64.74g | Carb: 186.62g.
Breakfast: Blueberries, Cinnamon, Banana, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Raspberry Swirl Pound Cake, Dinner Rolls, Baked Beans, Coleslaw, Pulled Pork with BBQ Sauce. more...
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2762 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Bicycling (fast) - 15/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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