BobMciu's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
219.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1349 kcal Fat: 39.20g | Prot: 90.36g | Carb: 163.95g.   Breakfast: Banana, Cinnamon, arbonne essentials, arbonne fiber boost, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, 1% Fat Milk. Lunch: Blue Mussels, White Sauce (Thin), Spaghetti with Tomato Sauce and Meatballs, Pesto Sauce, 6" Italian White Bread. more...
2499 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 27 minutes. more...
on diet BobMciu's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

thomasw1973 recorded a Weigh In at 211.8 lb.
luina updated their Food Diary.
agravet recorded a Weigh In at 209.2 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 134.0 lb.
omar.alotaibi recorded a Weigh In at 156.5 lb.
Westcoastguy007 updated their Food Diary.
fred4win supported northernmusician's Journal Entry.
rochellechandler recorded a Weigh In at 133.4 lb.