BobMciu's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
219.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1349 kcal Fat: 39.20g | Prot: 90.36g | Carb: 163.95g.   Breakfast: 1% Fat Milk, Milk (1% Lowfat with Added Vitamin A), Cinnamon, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, arbonne fiber boost, arbonne essentials. Lunch: 6" Italian White Bread, Blue Mussels, White Sauce (Thin), Spaghetti with Tomato Sauce and Meatballs, Pesto Sauce. more...
2499 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 27 minutes. more...
on diet BobMciu's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

agzastr recorded a Weigh In at 248.0 lb.
sbrazil recorded a Weigh In at 273.4 lb.
mooseel recorded a Weigh In at 229.2 lb.
wadeduck recorded a Weigh In at 291.5 lb.
th66 recorded a Weigh In at 247.0 lb.
Daninwall recorded a Weigh In at 172.8 lb.
oddbarn recorded a Journal Entry and a Weigh In at 218.5 lb.
telepastor recorded a Weigh In at 210.8 lb.