Weigh In record (no journal entry) for 02 March 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1413 kcal
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Fat: 14.74g | Prot: 87.17g | Carb: 140.76g.
Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (1% Lowfat with Added Vitamin A), arbonne fiber boost, arbonne essentials, Banana, Cinnamon. Lunch: Beer. Dinner: Yellowfin Tuna (Fish), Salmon. more...
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3004 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Stretching (yoga) - 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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