monkrf's Journal, 18 July 2017

150.7 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

---

1980 kcal

Fat: 95.83g | Prot: 78.98g | Carb: 205.53g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Cane Sugar, Pace Chunky Mild Salsa, Walnuts, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bananas. Dinner: Boar's Head Black Forest Deli Ham, Sargento Deli Style Sliced Medium Cheddar Cheese, Hamburger or Hotdog Rolls, Hellmann's Real Mayonnaise, Green Giant Hass Avocado. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Blackberries. more...

2502 kcal

Activities & Exercise: Sitting - 15 hours and 6 minutes, PW, 1 mi, 18 min/mi - 18 minutes, Weight Lifting - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 6 minutes, Calisthenics - 30 minutes. more...