vocis's Journal, 03 March 2012

192.0 lb Lost so far: 6.4 lb.    Still to go: 15.7 lb.    Diet followed 100%.

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1197 kcal

Fat: 36.50g | Prot: 61.78g | Carb: 140.45g.   Breakfast: Nut and Honey Waffle, Nonfat or Fat Free Processed Cream Cheese, pineapple. Lunch: lettuce, pizza. Dinner: cottage, potato, prosecco. more...

2122 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...