vocis's Journal, 01 March 2012

194.2 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed 100%.

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944 kcal

Fat: 24.75g | Prot: 84.31g | Carb: 96.78g.   Breakfast: Fiber Advance Gummies, cottage. Lunch: Canned Lentils. Dinner: cheese, Mozzarella, tomato, Nut and Honey Waffle. more...

2377 kcal

Activities & Exercise: Dance (fast step, aerobic) - 12 minutes, Bicycling (very fast) - 17.5/mph - 8 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...