Weigh In record (no journal entry) for 03 March 2012
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221.2 lb
Lost so far: 2.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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3627 kcal
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Fat: 172.21g | Prot: 131.59g | Carb: 403.57g.
Breakfast: Apples, Coffee (Brewed From Grounds) , Sugar Free French Vanilla, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Margarine, Nutri-Grain Whole Wheat Waffles, Almonds, 6" Club. Dinner: Beef Stroganoff, Beef Natural Soft Taco, Tortilla Corn Chips. Snacks/Other: Double Lemon Supreme Pie, Cheese Danish. more...
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losing 6.5 lb a week
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