rockettmanpro's Journal, 18 July 2017


Diet Calendar Entry for 18 July 2017:
1739 kcal Fat: 48.95g | Prot: 189.42g | Carb: 141.36g.   Breakfast: Smoothie King The Shredder - Chocolate Smoothie (20 oz). Lunch: Gala Apples, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Sargento Natural Sharp Cheddar Cheese, Egg. Snacks/Other: Whole Milk, Egg, Kodiak Cakes Power Cakes, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Mission Flour Tortillas (Fajita Size). more...

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