| February 2018 |
| Tue 6th: |
1685 *
|
50%
|
fat: 83.57g |
| |
protein: 119.70g |
| |
carbs: 114.69g |
|
-
|
-
|
| Mon 5th: |
1096 *
|
32%
|
fat: 44.38g |
| |
protein: 57.76g |
| |
carbs: 117.16g |
|
-
|
-
|
| January 2018 |
| Tue 30th: |
779 *
|
23%
|
fat: 33.85g |
| |
protein: 51.26g |
| |
carbs: 68.79g |
|
-
|
-
|
| Thu 25th: |
2131 *
|
63%
|
fat: 95.63g |
| |
protein: 116.26g |
| |
carbs: 211.45g |
|
-
|
-
|
| Tue 23rd: |
531 *
|
16%
|
fat: 20.01g |
| |
protein: 31.83g |
| |
carbs: 55.43g |
|
-
|
-
|
| Mon 22nd: |
767 *
|
23%
|
fat: 22.95g |
| |
protein: 45.18g |
| |
carbs: 95.31g |
|
-
|
-
|
| Wed 17th: |
1257 *
|
37%
|
fat: 42.84g |
| |
protein: 100.88g |
| |
carbs: 120.34g |
|
-
|
-
|
| Tue 16th: |
442 *
|
13%
|
fat: 17.64g |
| |
protein: 25.23g |
| |
carbs: 47.22g |
|
-
|
-
|
| Thu 11th: |
1414 *
|
42%
|
fat: 46.20g |
| |
protein: 115.27g |
| |
carbs: 129.38g |
|
-
|
-
|
| Wed 10th: |
1084 *
|
32%
|
fat: 40.64g |
| |
protein: 89.48g |
| |
carbs: 93.97g |
|
-
|
-
|
| Tue 9th: |
1416 *
|
42%
|
fat: 42.95g |
| |
protein: 149.77g |
| |
carbs: 108.63g |
|
-
|
-
|
| Mon 8th: |
1445 *
|
42%
|
fat: 49.15g |
| |
protein: 136.93g |
| |
carbs: 118.35g |
|
-
|
-
|
| Sun 7th: |
450 *
|
13%
|
fat: 16.91g |
| |
protein: 36.87g |
| |
carbs: 36.66g |
|
-
|
-
|
| Fri 5th: |
838 *
|
25%
|
fat: 29.21g |
| |
protein: 69.08g |
| |
carbs: 68.13g |
|
-
|
-
|
| Tue 2nd: |
1633 *
|
48%
|
fat: 58.49g |
| |
protein: 157.32g |
| |
carbs: 114.22g |
|
-
|
-
|
| December 2017 |
| Sun 3rd: |
1217 *
|
36%
|
fat: 46.02g |
| |
protein: 111.05g |
| |
carbs: 85.90g |
|
-
|
-
|
| November 2017 |
| Sun 26th: |
570 *
|
17%
|
fat: 19.91g |
| |
protein: 62.87g |
| |
carbs: 35.16g |
|
-
|
-
|
| Thu 16th: |
2650 *
|
78%
|
fat: 110.83g |
| |
protein: 195.73g |
| |
carbs: 210.14g |
|
-
|
-
|
| Mon 13th: |
2103 *
|
62%
|
fat: 72.70g |
| |
protein: 158.61g |
| |
carbs: 210.47g |
|
-
|
-
|
| Tue 7th: |
1605 *
|
47%
|
fat: 53.88g |
| |
protein: 149.61g |
| |
carbs: 131.15g |
|
-
|
-
|
