rockettmanpro's Journal, 22 July 2017


Diet Calendar Entry for 22 July 2017:
1842 kcal Fat: 52.91g | Prot: 181.89g | Carb: 160.06g.   Breakfast: Apples, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Lunch: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Subway 6" Subway Club. Dinner: Subway Miss Vickie's Jalapeno Flavored Potato Chips, Chicken Drumstick. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Muscle Milk Pro Series 40 Intense Vanilla, Coca-Cola Coca-Cola Classic. more...

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