Weigh In record (no journal entry) for 18 July 2017
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233.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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1279 kcal
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Fat: 50.26g | Prot: 29.20g | Carb: 193.08g.
Lunch: Steaz Iced Teaz Peach, Marble Cake with Icing, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Hershey's Krackel Miniatures. more...
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gaining 3.5 lb a week
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