zest7's Journal, 17 July 2017

It is taking a bit of time to figure out what is part of the Mediterranean diet. I grilled a bunch of veggies this morning and have eaten about half of them so far. I am surprisingly full and have only eaten 738 kcal so far.
I plan to have a peach later when I am hungry again.
I plan to make some cloud bread later.
I think for supper I will have some olives and feta with my glass of wine.

Diet Calendar Entry for 17 July 2017:
884 kcal Fat: 36.57g | Prot: 45.10g | Carb: 104.16g.   Breakfast: Sugar in the Raw Turbinado Sugar, Whole Milk, Tea (Brewed), Egg, Sweet Red Peppers, Mushrooms, Red Onions, Bertolli Olive Oil. Lunch: Sweet Red Peppers, Mushrooms, Red Onions, Bertolli Extra Virgin Olive Oil, Newman's Own Light Balsamic Vinaigrette, Safeway Select Brown & Wild Rice with Quinoa, Earthbound Farm Organic Spring Mix, Pistachio Nuts. Dinner: Peach, Fage Total 2% Greek Yogurt. more...

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