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It is taking a bit of time to figure out what is part of the Mediterranean diet. I grilled a bunch of veggies this morning and have eaten about half of them so far. I am surprisingly full and have only eaten 738 kcal so far.
I plan to have a peach later when I am hungry again.
I plan to make some cloud bread later.
I think for supper I will have some olives and feta with my glass of wine.
Diet Calendar Entry for 17 July 2017:
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884 kcal
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Fat: 36.57g | Prot: 45.10g | Carb: 104.16g.
Breakfast: Bertolli Olive Oil, Red Onions, Mushrooms, Sweet Red Peppers, Egg, Tea (Brewed), Whole Milk, Sugar in the Raw Turbinado Sugar. Lunch: Pistachio Nuts, Earthbound Farm Organic Spring Mix, Safeway Select Brown & Wild Rice with Quinoa, Newman's Own Light Balsamic Vinaigrette, Bertolli Extra Virgin Olive Oil, Red Onions, Mushrooms, Sweet Red Peppers. Dinner: Fage Total 2% Greek Yogurt, Peach. more...
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