teelafrench's Journal, 02 March 2012

I think with traveling around and being sick, I think I did a fairly good job at at least maintaining my weight. I think that one of the most important things is how I'm feeling now as compared to before and I'm feeling great!
157.0 lb Lost so far: 7.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
310 kcal Fat: 12.75g | Prot: 31.50g | Carb: 12.50g.   Lunch: hiland cottage cheese, vitafusion, boiled egg. more...
1944 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet teelafrench's own diet   losing 0.4 lb a week

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Good for you! I know that when I'm eating better and exercising I feel better mentally and physically, and that helps keep up the motivation. 
02 Mar 12 by member: mars2kids

     
 

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