teelafrench's Journal, 02 March 2012

I think with traveling around and being sick, I think I did a fairly good job at at least maintaining my weight. I think that one of the most important things is how I'm feeling now as compared to before and I'm feeling great!
157.0 lb Lost so far: 7.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 March 2012:
310 kcal Fat: 12.75g | Prot: 31.50g | Carb: 12.50g.   Lunch: hiland cottage cheese, vitafusion, boiled egg. more...
1944 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet teelafrench's own diet   losing 0.4 lb a week


Good for you! I know that when I'm eating better and exercising I feel better mentally and physically, and that helps keep up the motivation. 
02 Mar 12 by member: mars2kids


Submit a Comment

You must  sign in to submit a comment

Other Related Links


teelafrench's weight history

teelafrench's Recent Activity

teelafrench's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported safooraa's Journal Entry.
BeigeBtrfly supported marshakanady's Journal Entry.
siva115 recorded a Weight Entry at 156.6 lb.
baskington commented on Jarone's Weight Entry.
wahibachoubai recorded a Journal Entry.
mokupuni recorded a Journal Entry and a Weight Entry at 489.5 lb.
BlueFront commented on Swedishblondie's Journal Entry.
Mike DiV recorded a Weight Entry at 200.4 lb.