teelafrench's Journal, 05 March 2012

156.2 lb Lost so far: 7.8 lb.    Still to go: 32.7 lb.    Diet followed reasonably well.

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626 kcal

Fat: 21.65g | Prot: 53.48g | Carb: 55.14g.   Lunch: blue bonnet light butter, dr pepper, hiland cottage cheese, boiled egg, sara lee 45 calorie delight, vitafusion. Dinner: diet dr pepper, Baked , bird's eye mixed vegetables. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, diet dr pepper. more...

2290 kcal

Activities & Exercise: jillian michaels - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...