zhanghao_1st's Journal, 02 March 2012

162.9 lb Lost so far: 5.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1023 kcal

Fat: 48.74g | Prot: 53.83g | Carb: 99.71g.   Breakfast: Fried Egg, Steamed or Boiled Shrimp, Cheddar Cheese, WholeGrains Flax Bread. Lunch: Bananas, Apples, Greek Salad, Spring herb italian vinaigrette. more...

2537 kcal

Activities & Exercise: Desk Work - 7 hours, Swimming (fast) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...