Weigh In record (no journal entry) for 02 March 2012
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235.4 lb
Lost so far: 6.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2387 kcal
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Fat: 76.93g | Prot: 66.52g | Carb: 354.93g.
Breakfast: Pumpkin Spice Whoopie Pies, Almond Milk, Peanut Butter Crunch, Pretzels, Reduced Fat Snack Crackers, Pizza with Meat, Hy-Vee Wellness Bar. Snacks/Other: Fast Break Candy Bar. more...
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3840 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Exercise machine (moderate) - 51 minutes, Resting - 5 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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