Blindcheck's Journal, 01 March 2012

235.6 lb Lost so far: 6.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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3715 kcal

Fat: 170.93g | Prot: 147.30g | Carb: 398.56g.   Breakfast: Lo-carb Monster Energy, Lowfat Black Cherry Greek Yogurt. Lunch: Fresh Fruit, Dinner Rolls. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Peanut Chocolate, Grilled Chicken. more...

3882 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours. more...