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Blindcheck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Wed 31st: 2726 * 101%
fat: 128.47g
|
protein: 116.25g
|
carbs: 287.31g
4062*  1336
Tue 30th: 3361 * 124%
fat: 126.32g
|
protein: 142.51g
|
carbs: 360.05g
3679*  318
Mon 29th: 3772 * 140%
fat: 217.11g
|
protein: 179.79g
|
carbs: 301.56g
3970*  198
Sun 28th: 1965 * 73%
fat: 81.97g
|
protein: 78.67g
|
carbs: 242.02g
4062*  2097
Sat 27th: 2429 * 90%
fat: 100.71g
|
protein: 60.74g
|
carbs: 335.36g
3778*  1349
Fri 26th: 1445 * 54%
fat: 70.21g
|
protein: 64.58g
|
carbs: 141.60g
- -
Thu 25th: 3018 * 112%
fat: 141.14g
|
protein: 133.10g
|
carbs: 321.98g
4062*  1044
Wed 24th: 2488 * 92%
fat: 124.42g
|
protein: 118.49g
|
carbs: 244.71g
4062*  1574
Tue 23rd: 2622 * 97%
fat: 55.39g
|
protein: 98.55g
|
carbs: 434.56g
3439*  817
Sat 20th: 2934 * 109%
fat: 133.85g
|
protein: 116.43g
|
carbs: 314.23g
- -
Fri 19th: 1355 * 50%
fat: 63.00g
|
protein: 60.00g
|
carbs: 137.00g
- -
Thu 18th: 3318 * 123%
fat: 151.37g
|
protein: 131.67g
|
carbs: 355.36g
- -
Wed 17th: 2185 * 81%
fat: 52.35g
|
protein: 77.36g
|
carbs: 349.22g
3321*  1136
Tue 16th: 3182 * 118%
fat: 185.18g
|
protein: 37.17g
|
carbs: 379.49g
3725*  543
Mon 15th: 2905 * 108%
fat: 169.08g
|
protein: 33.93g
|
carbs: 346.49g
3321*  416
Sun 14th: 2907 * 108%
fat: 112.59g
|
protein: 187.13g
|
carbs: 281.25g
3740*  833
Sat 13th: 3189 * 118%
fat: 161.25g
|
protein: 35.86g
|
carbs: 417.70g
3321*  132
Fri 12th: 2621 * 97%
fat: 162.72g
|
protein: 77.33g
|
carbs: 214.84g
3321*  700
Thu 11th: 3499 * 130%
fat: 148.53g
|
protein: 85.85g
|
carbs: 495.11g
3321  178
Wed 10th: 2318 * 86%
fat: 73.08g
|
protein: 98.84g
|
carbs: 324.98g
3321*  1003

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