Blindcheck's Journal, 19 March 2012

234.4 lb Lost so far: 7.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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2719 kcal

Fat: 73.64g | Prot: 227.69g | Carb: 285.03g.   Breakfast: Lowfat Black Cherry Greek Yogurt. Lunch: Roast Beef Sandwich. Dinner: Acorn Winter Squash, Flame Grilled Chicken Breast, Skinless, Easter Basket Cakes. Snacks/Other: Hy-Vee energy bar. more...

3394 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...