Weigh In record (no journal entry) for 16 July 2017
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150.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2677 kcal
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Fat: 86.32g | Prot: 107.01g | Carb: 306.82g.
Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Cane Sugar, Pace Chunky Mild Salsa, Walnuts, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Bananas. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz), Brandy, Brookside Dark Chocolate Covered Pomegranate, Nature Made Fish Oil 1200Mg. more...
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3246 kcal
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Activities & Exercise:
Sitting - 10 hours and 26 minutes, Fence Repair - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 34 minutes. more...
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gaining 12.6 lb a week
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