Weigh In record (no journal entry) for 16 July 2017
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201.8 lb
Lost so far: 34.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1479 kcal
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Fat: 83.50g | Prot: 65.27g | Carb: 123.31g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Bacon Fat (Cooked), Scrambled Egg. Lunch: Peter Pan Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread with Flaxseed. Dinner: Lasagna with Meat. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Winn-Dixie Lowfat Peach Yogurt. more...
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losing 0.5 lb a week
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clairsheart's weight history
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