|
ONE-derland! How sweet it is!!
|
199.8 lb
Lost so far: 18.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2017:
|
1175 kcal
|
Fat: 81.12g | Prot: 94.59g | Carb: 14.96g.
Breakfast: McDonald's American Cheese, McDonald's Bacon, McDonald's Sausage Patty, McDonald's Round Egg. Lunch: Cooked Kale (Fat Added in Cooking), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Roasted Broiled or Baked Chicken Leg, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Black Bear Sharp Cheddar Cheese Cubes. more...
|
losing 2.1 lb a week
|
 Comments
I haven't been in my hundreds since I was a teenager. Will get there some day :P!
16 Jul 17 by member: D1srupta
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilydiaz83's weight history
|