Weigh In record (no journal entry) for 16 July 2017
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207.6 lb
Lost so far: 28.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2017:
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2325 kcal
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Fat: 73.23g | Prot: 79.40g | Carb: 336.91g.
Breakfast: Butter, Pillsbury Toaster Strudel - Strawberry, Pepperidge Farm Caramel Apple Swirl Bread. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Toasted Potato Bread, Cub Foods Ground Beef (93% Lean / 7% Fat), Spaghetti, Prego Fresh Mushroom Pasta Sauce. Snacks/Other: Sweet Cherries, Stop & Shop Hometown Bakery Peanut Butter Cookies, Altoids Peppermint Mints, Fruit Snack Candy (with Added Vitamin C), Sun Chips Harvest Cheddar (Package). more...
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2925 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Reading - 2 hours, Housework - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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