adam173's Journal, 15 July 2017

156.8 lb Lost so far: 31.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 48.47g | Prot: 51.72g | Carb: 146.12g.   Lunch: Surf Taco Beef Taco. Dinner: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2987 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...