adam173's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2022
Tue 22nd: 2665 * 133%
fat: 118.78g
|
protein: 137.32g
|
carbs: 270.65g
2021*  644
Mon 21st: 1626 * 81%
fat: 89.64g
|
protein: 82.95g
|
carbs: 137.34g
3194*  1568
Sun 20th: 2617 * 131%
fat: 116.16g
|
protein: 121.09g
|
carbs: 279.35g
2227*  390
Sat 19th: 1647 * 82%
fat: 71.30g
|
protein: 83.87g
|
carbs: 162.14g
2280*  633
Fri 18th: 1779 * 89%
fat: 85.98g
|
protein: 138.82g
|
carbs: 110.00g
3045*  1266
Thu 10th: 1965 * 98%
fat: 66.39g
|
protein: 65.95g
|
carbs: 292.65g
3261*  1296
Wed 9th: 2590 * 130%
fat: 69.17g
|
protein: 63.61g
|
carbs: 442.60g
2140*  450
Tue 8th: 1122 * 56%
fat: 38.33g
|
protein: 59.00g
|
carbs: 139.57g
3555*  2433
Mon 7th: 2039 * 102%
fat: 92.03g
|
protein: 147.30g
|
carbs: 153.30g
2104*  65
Wed 2nd: 1666 * 83%
fat: 79.00g
|
protein: 112.00g
|
carbs: 126.00g
2203*  537
Tue 1st: 2577 * 129%
fat: 99.27g
|
protein: 85.98g
|
carbs: 360.87g
2923*  346
February 2022
Mon 28th: 1635 * 82%
fat: 62.78g
|
protein: 80.32g
|
carbs: 196.65g
3408*  1773
Fri 25th: 3610 * 180%
fat: 183.70g
|
protein: 177.01g
|
carbs: 311.32g
2158*  1452
Thu 24th: 1595 * 80%
fat: 79.00g
|
protein: 112.00g
|
carbs: 107.00g
3534*  1939
Wed 23rd: 823 * 41%
fat: 47.90g
|
protein: 35.10g
|
carbs: 55.10g
2383*  1560
Tue 22nd: 2053 * 103%
fat: 99.00g
|
protein: 77.50g
|
carbs: 209.00g
3457*  1404
Mon 21st: 2184 * 109%
fat: 108.35g
|
protein: 143.29g
|
carbs: 157.02g
3303*  1119
Sun 20th: 2411 * 121%
fat: 124.76g
|
protein: 78.83g
|
carbs: 254.54g
2383*  28
Sat 19th: 2049 * 102%
fat: 90.99g
|
protein: 71.40g
|
carbs: 232.97g
2159*  110
Fri 18th: 1593 * 80%
fat: 76.81g
|
protein: 92.50g
|
carbs: 220.21g
2604*  1011

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