adam173's Journal, 16 July 2017

156.0 lb Lost so far: 32.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 63.95g | Prot: 76.30g | Carb: 164.90g.   Lunch: Tortilla Corn Chips, Corn On The Cob with Butter, Baked Sweetpotato (Peel Not Eaten), Beef Steak, Apples. Dinner: Kroger Sugar Cookie. more...

2957 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Running - 6/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...