adam173's Journal, 14 July 2017

157.6 lb Lost so far: 30.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 67.74g | Prot: 67.53g | Carb: 156.44g.   Lunch: Fuddruckers Market Toss Salad, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples. more...

2972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...