Mermaid2012's Journal, 02 March 2012

147.3 lb Lost so far: 11.5 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 16.74g | Prot: 50.47g | Carb: 139.14g.   Breakfast: Nutri-Grain, Skim Milk. Lunch: Belgian Chocolate Brownies, Country Ladle Chicken and Sweet Corn Soup (Mug Size). Dinner: Pappadam, Zucchini, Portabella Mushrooms, Prawns, Mixed Salad Greens, Tomatoes, Organic Vegetable Korma Curry. Snacks/Other: Red Table Wine, Fruit N Yoghurt, Milk Chocolate, Cinnamon Sugar, Apple. more...

1724 kcal

Activities & Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...