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Hey guess what I just read...anyone with any confirmation on this factoid? Webb MD - “What we know in diabetes prevention, and in pre-diabetes, is that a very modest amount of weight loss has this huge reduction in risk,” Marrero says. “You lose 7% of your body weight, you cut your risk [of developing diabetes] by 60%. And, in fact, if you’re over 65, it’s over 70%."
Diet Calendar Entries for 14 July 2017:
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1004 kcal
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Fat: 75.54g | Prot: 42.33g | Carb: 14.41g.
Breakfast: Egg, Water, Coffee. Lunch: Italian Sausage, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Chocolate Covered Almonds, Great Value Mixed Nuts, Crystal Light Crystal Light on the Go Sugar Free Packets, Strawberry Cheesecake Fat Bomb. more...
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2653 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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