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Got a good nights sleep last night. Am enjoying this weekend immensely. A lot of family around...great meals and conversations we haven't had the opportunity to have for years. Good time and keto food kept it simple for me. Win Win.
Diet Calendar Entry for 15 July 2017:
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875 kcal
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Fat: 65.73g | Prot: 54.19g | Carb: 9.09g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee, Water. Lunch: Aquafina Water (16.9 oz), Coffee, Fathead Pizza Crust. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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