Ianpheonix's Journal, 14 July 2017

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Weigh In record (no journal entry) for 14 July 2017

223.0 lb Lost so far: 9.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2017:

1172 kcal

Fat: 93.00g | Prot: 85.50g | Carb: 129.00g. Lunch: Subway 6" Chicken Tikka. Dinner: Tesco Spaghetti & Meatballs. more...

2935 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 8 hours and 40 minutes. more...

losing 1.1 lb a week

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Ianpheonix's Journal, 14 July 2017

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