| March 2024 |
| Mon 18th: |
407 *
|
25%
|
fat: 3.29g |
| |
protein: 11.47g |
| |
carbs: 83.53g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
1377 *
|
86%
|
fat: 40.82g |
| |
protein: 53.21g |
| |
carbs: 194.55g |
|
-
|
-
|
| Thu 25th: |
1273 *
|
80%
|
fat: 32.40g |
| |
protein: 46.03g |
| |
carbs: 190.43g |
|
-
|
-
|
| Wed 24th: |
1392 *
|
87%
|
fat: 47.66g |
| |
protein: 48.47g |
| |
carbs: 178.48g |
|
-
|
-
|
| Tue 23rd: |
1097 *
|
69%
|
fat: 28.74g |
| |
protein: 52.23g |
| |
carbs: 155.48g |
|
-
|
-
|
| Mon 22nd: |
1377 *
|
86%
|
fat: 53.30g |
| |
protein: 75.73g |
| |
carbs: 144.94g |
|
-
|
-
|
| Sun 21st: |
1067 *
|
67%
|
fat: 53.64g |
| |
protein: 25.62g |
| |
carbs: 119.99g |
|
-
|
-
|
| Sat 20th: |
1771 *
|
111%
|
fat: 65.92g |
| |
protein: 82.06g |
| |
carbs: 203.22g |
|
-
|
-
|
| Fri 19th: |
747 *
|
47%
|
fat: 21.04g |
| |
protein: 42.05g |
| |
carbs: 97.90g |
|
-
|
-
|
| Thu 18th: |
1147 *
|
72%
|
fat: 46.39g |
| |
protein: 62.31g |
| |
carbs: 123.79g |
|
-
|
-
|
| Wed 17th: |
1457 *
|
91%
|
fat: 51.92g |
| |
protein: 98.00g |
| |
carbs: 152.55g |
|
-
|
-
|
| Tue 16th: |
1705 *
|
107%
|
fat: 79.32g |
| |
protein: 95.84g |
| |
carbs: 146.49g |
|
-
|
-
|
| Mon 15th: |
1836 *
|
115%
|
fat: 79.37g |
| |
protein: 87.95g |
| |
carbs: 194.25g |
|
-
|
-
|
| Sun 14th: |
1554 *
|
97%
|
fat: 53.85g |
| |
protein: 70.93g |
| |
carbs: 195.06g |
|
-
|
-
|
| Sat 13th: |
1684 *
|
105%
|
fat: 65.98g |
| |
protein: 50.37g |
| |
carbs: 222.44g |
|
-
|
-
|
| Fri 12th: |
1550 *
|
97%
|
fat: 58.92g |
| |
protein: 69.24g |
| |
carbs: 178.89g |
|
-
|
-
|
| Thu 11th: |
1802 *
|
113%
|
fat: 78.33g |
| |
protein: 62.98g |
| |
carbs: 212.20g |
|
-
|
-
|
| Wed 10th: |
1167 *
|
73%
|
fat: 18.66g |
| |
protein: 62.78g |
| |
carbs: 187.63g |
|
-
|
-
|
| Tue 9th: |
1725 *
|
108%
|
fat: 62.32g |
| |
protein: 70.33g |
| |
carbs: 217.56g |
|
-
|
-
|
| Mon 8th: |
1196 *
|
75%
|
fat: 39.50g |
| |
protein: 73.68g |
| |
carbs: 132.28g |
|
-
|
-
|
