Weigh In record (no journal entry) for 01 July 2017
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1763 kcal
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Fat: 92.80g | Prot: 61.41g | Carb: 174.03g.
Breakfast: Jus-Rol Pain Au Chocolat. Lunch: Activia Fat Free Cherry Yogurt, Tesco Caramelised Red Onion Chutney, Tesco Crumbed Ham, Utterly Butterly Utterly Butterly Spread, Warburtons Sandwich Thins. Dinner: Waitrose Balsamic Onion & West Country Cheddar Tart, Tesco Cheese Coleslaw, Tesco Baby Plum Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Yellow Sweet Peppers, Tesco Value Potato Salad. more...
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2586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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