Date started: 31 Oct 22

Date	Weight	How closely followed?	Goal: 217.0 lb Start: 233.2 lb
18 Mar 24	229.7 lb	Reasonably Well
02 Jan 24	226.0 lb	Reasonably Well
05 Dec 23	223.2 lb	Reasonably Well
28 Nov 23	222.7 lb	Reasonably Well
21 Nov 23	225.7 lb	Reasonably Well
14 Nov 23	224.5 lb	Reasonably Well
06 Nov 23	226.0 lb	Reasonably Well
30 Oct 23	226.0 lb	Reasonably Well
23 Oct 23	226.5 lb	Reasonably Well
16 Oct 23	228.0 lb	Reasonably Well
09 Oct 23	228.2 lb	Reasonably Well
02 Oct 23	229.0 lb	Reasonably Well
25 Sep 23	230.2 lb	Reasonably Well
18 Sep 23	233.2 lb	Reasonably Well
25 Nov 22	228.0 lb	Reasonably Well
31 Oct 22	233.2 lb	Reasonably Well

Date started: 01 Jan 18

Date	Weight	How closely followed?	Goal: 196.0 lb Start: 240.0 lb
17 Feb 19	234.0 lb	Reasonably Well
06 Feb 18	223.0 lb	Reasonably Well
30 Jan 18	225.2 lb	Reasonably Well
24 Jan 18	227.2 lb	Reasonably Well
10 Jan 18	229.7 lb	Reasonably Well
01 Jan 18	240.0 lb	Reasonably Well

Date started: 26 Jun 17

Date	Weight	How closely followed?	Goal: 210.0 lb Start: 232.0 lb
20 Jul 17	221.0 lb	Reasonably Well
14 Jul 17	223.0 lb	Reasonably Well
01 Jul 17	225.0 lb	Reasonably Well
29 Jun 17	227.0 lb	Reasonably Well
26 Jun 17	232.0 lb	Reasonably Well