Siegels's Journal, 13 July 2017

142.8 lb Lost so far: 4.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 19.10g | Prot: 74.82g | Carb: 148.42g.   Breakfast: Egg White, Hard Rolls (Includes Kaiser), Bacon, Milk (Nonfat). Lunch: Carrots, Grapes, Turkey Sandwich. Snacks/Other: Peach, Beer. more...

2102 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...