Weigh In record (no journal entry) for 01 March 2012
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211.6 lb
Lost so far: 22.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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3660 kcal
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Fat: 103.04g | Prot: 381.36g | Carb: 277.63g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, 2% Fat Milk, Large Grade A Eggs (Hard Boiled), Lo-carb Monster Energy. Lunch: Grilled Chicken (Skin Not Eaten), Long Grain & Wild Ready Rice, Ground Beef (95% Lean / 5% Fat) . Dinner: 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Lo-carb Monster Energy. more...
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gaining 2.8 lb a week
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