Weigh In record (no journal entry) for 13 July 2017
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191.0 lb
Lost so far: 0.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2017:
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856 kcal
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Fat: 33.64g | Prot: 43.45g | Carb: 108.85g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Beaters Egg Beaters - Original, Coffee, Water. Lunch: Pork Spareribs, Water. Dinner: Ragu Old World Style Original Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Banquet Chicken Patties, Low Calorie Salad Dressing, Lettuce. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Strawberries with Sugar, Fiber One 90 Calorie Lemon Bar. more...
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2247 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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