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I didn't keep track yesterday because we went to our granddaughters graduation party. But I watched what I ate and did good. Drank plenty of water and got up and out of my seat quite a few times. It paid of-did not gain.
Diet Calendar Entries for 10 July 2017:
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1067 kcal
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Fat: 44.80g | Prot: 50.00g | Carb: 125.14g.
Breakfast: Crystal Farms Hard Boiled Eggs, Water, Coffee. Lunch: Great Value Lightly Salted Original Potato Chips, Healthy Ones Deli Thin Sliced Black Forest Ham, Kraft Light Mayonnaise. Dinner: Smart Ones Crustless Chicken Pot Pie, Water, Lettuce, Low Calorie Salad Dressing. Snacks/Other: Pound Cake, Great Value Frozen Blueberries, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Chocolate Cream Filled Doughnut, Pepper Jack Cheese. more...
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2462 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 50 minutes, Housework - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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