| October 2017 |
| Wed 11th: |
120 *
|
10%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Fri 6th: |
86 *
|
7%
|
fat: 3.77g |
| |
protein: 9.82g |
| |
carbs: 1.28g |
|
-
|
-
|
| Thu 5th: |
940 *
|
78%
|
fat: 24.51g |
| |
protein: 47.21g |
| |
carbs: 147.60g |
|
2320*
|
 1380
|
| Wed 4th: |
605 *
|
50%
|
fat: 28.19g |
| |
protein: 17.51g |
| |
carbs: 71.87g |
|
2259*
|
1654
|
| Tue 3rd: |
86 *
|
7%
|
fat: 3.77g |
| |
protein: 9.82g |
| |
carbs: 1.28g |
|
-
|
-
|
| Mon 2nd: |
622 *
|
52%
|
fat: 19.97g |
| |
protein: 37.06g |
| |
carbs: 84.51g |
|
2563*
|
1941
|
| September 2017 |
| Fri 29th: |
708 *
|
59%
|
fat: 21.76g |
| |
protein: 38.45g |
| |
carbs: 96.08g |
|
2276*
|
1568
|
| Thu 28th: |
768 *
|
64%
|
fat: 21.21g |
| |
protein: 29.88g |
| |
carbs: 116.09g |
|
-
|
-
|
| Wed 27th: |
794 *
|
66%
|
fat: 22.39g |
| |
protein: 61.81g |
| |
carbs: 88.34g |
|
2252*
|
1458
|
| Tue 26th: |
338 *
|
28%
|
fat: 7.67g |
| |
protein: 17.76g |
| |
carbs: 54.38g |
|
-
|
-
|
| Mon 25th: |
888 *
|
74%
|
fat: 27.82g |
| |
protein: 57.79g |
| |
carbs: 116.69g |
|
2477*
|
1589
|
| Sun 24th: |
70 *
|
6%
|
fat: 0.14g |
| |
protein: 11.85g |
| |
carbs: 3.28g |
|
-
|
-
|
| Fri 22nd: |
888 *
|
74%
|
fat: 32.55g |
| |
protein: 54.09g |
| |
carbs: 96.35g |
|
3091*
|
2203
|
| Thu 21st: |
87 *
|
7%
|
fat: 0.39g |
| |
protein: 8.85g |
| |
carbs: 13.78g |
|
-
|
-
|
| Wed 20th: |
1104 *
|
92%
|
fat: 35.41g |
| |
protein: 52.21g |
| |
carbs: 156.18g |
|
2407*
|
1303
|
| Tue 19th: |
953 *
|
79%
|
fat: 28.85g |
| |
protein: 67.19g |
| |
carbs: 116.27g |
|
2413*
|
1460
|
| Mon 18th: |
1209 *
|
101%
|
fat: 44.60g |
| |
protein: 49.62g |
| |
carbs: 165.25g |
|
2508*
|
1299
|
| Fri 15th: |
75 *
|
6%
|
fat: 0.39g |
| |
protein: 8.85g |
| |
carbs: 10.78g |
|
-
|
-
|
| Thu 14th: |
137 *
|
11%
|
fat: 8.39g |
| |
protein: 6.35g |
| |
carbs: 13.78g |
|
-
|
-
|
| Wed 13th: |
895 *
|
75%
|
fat: 36.31g |
| |
protein: 58.38g |
| |
carbs: 94.58g |
|
2250*
|
1355
|
