jackie1947's Journal, 16 July 2017

Took yesterday off. I cleaned the carpets, went to the casino, then we walked to the lake. With all the goings on still gained. I didn't poop as much as I usually do, so I guess that was part of the problem. So, today back on track, no junk and eat better.

Diet Calendar Entry for 16 July 2017:
40 kcal Fat: 0.14g | Prot: 6.85g | Carb: 1.28g.   Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Water. more...

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