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New lifestyle....started Keto diet on July 1.
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202.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1363 kcal
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Fat: 86.58g | Prot: 84.54g | Carb: 69.54g.
Breakfast: Daily's Hardwood Smoked Peppered Thick Sliced Bacon, Scrambled Egg. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. Snacks/Other: Macadamia Nuts, thinkThin Lemon Delight High Protein Bar. more...
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losing 2.5 lb a week
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