Weigh In record (no journal entry) for 06 July 2017
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200.6 lb
Lost so far: 62.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2017:
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2037 kcal
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Fat: 61.39g | Prot: 112.09g | Carb: 253.80g.
Breakfast: Fairlife Fat Free Milk, Kashi GOLEAN Crunch! Cereal. Lunch: Miller Brewing Company High Life Light Beer, Buffalo Wild Wings Garden Salad without Dressing, Buffalo Wild Wings Grilled Chicken Buffalitos. Dinner: Jet's Pizza Jets Garden Salad (Medium), Thin crust pizza with pepperoni (Jet's). Snacks/Other: Henry Ford Wyandotte Hospital Henry Ford Chocolate Peanut Dream Protein Bar, Baked Beans with Brown Sugar and Bacon, Angie's Boom Chicka Pop Sea Salt Popcorn, Mary's Gone Crackers Original Seed Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mary's Gone Crackers Original Seed Crackers. more...
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gaining 0.2 lb a week
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