Twilightchik's Journal, 29 February 2012

Feeling AWESOME!!!! When I eat crap food I feel like crap! And now that I am eating better I feel better I have gotten in a workout on my treadmill the past 2 days I am going to try to start doing them twice a day from now on. I lost 6.6 lbs in my first week of atkins. There are 18 days until my trip and I hope to reach my mini goal of 135 by then. I think with the help of Atkins and my treadmill I can achieve this goal. All my carb cravings are gone. I am very happy with myself!

Diet Calendar Entries for 29 February 2012:
1358 kcal Fat: 113.35g | Prot: 70.73g | Carb: 12.90g.   Lunch: Tilla-Moos Medium Cheddar Cheese, Boiled Egg. Dinner: Low carb Chicken with broccoli. more...
2071 kcal Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
You're doing great! You should be happy with yourself. One of the things I love about Atkins is that I get to eat well and feel awesome. For that reason I don't care how slow I lose, so long as I lose. Keep up the good work! 
01 Mar 12 by member: TerriQ

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



Twilightchik's weight history


Twilightchik's Recent Activity

Twilightchik's Own Activity

No recent activity.

Twilightchik's Buddies

Destiny242 recorded a Weigh In at 156.0 lb.
thecoach commented on TheBake's Journal Entry.
mysterious shrinking lady updated their Food Diary.

Other Member Diet Recent Activity

jvic88 updated their Exercise Diary.
chesgreen supported CMR's Journal Entry.
UmmBilal recorded a Weigh In at 263.2 lb.
johnww recorded a Weigh In at 172.0 lb.
jimmiepop supported april761's Journal Entry.
CMR recorded a Journal Entry and a Weigh In at 262.0 lb.
Sugar Waffle supported warrenwinter's Journal Entry.
oldIT supported JosephAbraham's Weigh In.