Twilightchik's Journal, 29 February 2012

Feeling AWESOME!!!! When I eat crap food I feel like crap! And now that I am eating better I feel better I have gotten in a workout on my treadmill the past 2 days I am going to try to start doing them twice a day from now on. I lost 6.6 lbs in my first week of atkins. There are 18 days until my trip and I hope to reach my mini goal of 135 by then. I think with the help of Atkins and my treadmill I can achieve this goal. All my carb cravings are gone. I am very happy with myself!

Diet Calendar Entries for 29 February 2012:
1358 kcal Fat: 113.35g | Prot: 70.73g | Carb: 12.90g.   Lunch: Boiled Egg, Tilla-Moos Medium Cheddar Cheese. Dinner: Low carb Chicken with broccoli. more...
2071 kcal Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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You're doing great! You should be happy with yourself. One of the things I love about Atkins is that I get to eat well and feel awesome. For that reason I don't care how slow I lose, so long as I lose. Keep up the good work! 
01 Mar 12 by member: TerriQ

     
 

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