Twilightchik's Journal, 29 February 2012

143.2 lb Lost so far: 5.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 113.35g | Prot: 70.73g | Carb: 12.90g.   Lunch: Boiled Egg, Tilla-Moos Medium Cheddar Cheese. Dinner: Low carb Chicken with broccoli. more...

2071 kcal

Activities & Exercise: Housework - 2 hours, Running (jogging) - 5/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...