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I guess it helps to have an accurate scale to weigh on.
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215.0 lb
Lost so far: 14.6 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 February 2012:
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2090 kcal
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Fat: 94.10g | Prot: 86.41g | Carb: 230.40g.
Breakfast: 100% Whole Wheat Bread, 100% natural crunchy peanut butter, Light & Fit Yogurt - Cherry, Coffee, Tap Water. Lunch: Chicken and Broccoli, Lo Mein, Orange Chicken, Egg Roll with Chicken or Turkey. Dinner: White Potatoes (Flesh and Skin), Fried Chicken Gizzard, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Mixed Nuts. more...
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losing 1.8 lb a week
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mitchsteg's weight history
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