mitchsteg

Start Weight:(15 Sep 11) 229.6 lb
Current Weight:(22 Jan 13) 225.8 lb
Goal Weight:200.0 lb
following: mitchsteg's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 15 Sep 11

mitchsteg's Weight History


mitchsteg's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
 


mitchsteg's Buddies

alley1976
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mitchsteg has 1 buddy


mitchsteg's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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mitchsteg's journal

29 February 2012

I guess it helps to have an accurate scale to weigh on.
on diet mitchsteg's own diet  losing 1.8 lb a week

mitchsteg's Recent Food & Exercise

mitchsteg's Recent Activity

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Other Member Diet Recent Activity

Neurodroid updated their Exercise Diary.
1111gary recorded a Weigh In at 224.0 lb.
fred4win recorded a Weigh In at 184.0 lb.
meli1028 commented on gareed's Journal Entry.
Amir El-Agabani recorded a Weigh In at 220.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
EricaLindsey recorded a Weigh In at 133.0 lb.
HannahNiD recorded a Weigh In at 154.8 lb.