mitchsteg

Start Weight:(15 Sep 11) 229.6 lb
Current Weight:(22 Jan 13) 225.8 lb
Goal Weight:200.0 lb
following: mitchsteg's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 15 Sep 11

mitchsteg's Weight History


mitchsteg's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
 


mitchsteg's Buddies

alley1976
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mitchsteg has 1 buddy


mitchsteg's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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mitchsteg's journal

29 February 2012

I guess it helps to have an accurate scale to weigh on.
on diet mitchsteg's own diet  losing 1.8 lb a week

mitchsteg's Recent Food & Exercise

mitchsteg's Recent Activity

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Other Member Diet Recent Activity

Phoenix84 updated their Exercise Diary.
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Raelynn812 recorded a Weigh In at 127.2 lb.