mitchsteg
Joined September 2011
Posts
12
Following
1
Followers
1
Weight History

Start Weight
229.6 lb
Lost so far: 12.4 lb

Current Weight
242.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
200.0 lb
Still to go: 42.0 lb

mitchsteg's Weight History


mitchsteg's Latest Member Challenges

164
  200 Sit-Ups
status: Completed
ended: 07 Nov 11
view progress
 
 


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alley1976
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mitchsteg's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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mitchsteg's journal

29 February 2012

I guess it helps to have an accurate scale to weigh on.
on diet mitchsteg's own diet  

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