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mitchsteg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 16th: 70 * 3%
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
March 2013
Mon 11th: 498 * 18%
fat: 15.52g
|
protein: 24.32g
|
carbs: 65.83g
- -
Sun 10th: 309 * 11%
fat: 19.27g
|
protein: 19.24g
|
carbs: 13.95g
- -
Thu 7th: 592 * 22%
fat: 33.40g
|
protein: 33.10g
|
carbs: 44.55g
- -
Sun 3rd: 1051 * 39%
fat: 58.51g
|
protein: 66.25g
|
carbs: 65.25g
- -
Sat 2nd: 1238 * 46%
fat: 49.52g
|
protein: 79.32g
|
carbs: 118.83g
- -
Fri 1st: 2145 * 79%
fat: 119.23g
|
protein: 124.71g
|
carbs: 142.85g
- -
February 2013
Thu 28th: 1368 * 51%
fat: 48.56g
|
protein: 69.15g
|
carbs: 162.33g
- -
Wed 27th: 602 * 22%
fat: 22.66g
|
protein: 37.33g
|
carbs: 60.00g
- -
Tue 26th: 1075 * 40%
fat: 43.68g
|
protein: 64.95g
|
carbs: 106.74g
- -
Mon 25th: 1337 * 50%
fat: 59.03g
|
protein: 52.25g
|
carbs: 149.20g
- -
Sun 24th: 1080 * 40%
fat: 46.68g
|
protein: 58.08g
|
carbs: 106.09g
- -
Sat 23rd: 523 * 19%
fat: 15.27g
|
protein: 51.17g
|
carbs: 47.22g
- -
Fri 22nd: 2005 * 74%
fat: 91.80g
|
protein: 136.70g
|
carbs: 175.97g
- -
Thu 21st: 1358 * 50%
fat: 57.68g
|
protein: 68.17g
|
carbs: 157.30g
- -
Wed 20th: 1744 * 65%
fat: 83.21g
|
protein: 140.23g
|
carbs: 105.85g
- -
Tue 19th: 1045 * 39%
fat: 26.61g
|
protein: 71.39g
|
carbs: 118.60g
- -
Mon 18th: 750 * 28%
fat: 29.76g
|
protein: 51.07g
|
carbs: 69.23g
- -
Sun 17th: 668 * 25%
fat: 41.32g
|
protein: 18.28g
|
carbs: 54.20g
- -
Sat 16th: 1749 * 65%
fat: 82.81g
|
protein: 112.51g
|
carbs: 133.01g
- -

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