mitchsteg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 26th: 150 * 6%
fat: 2.00g
|
protein: 9.00g
|
carbs: 24.00g
- -
February 2015
Tue 24th: 410 * 15%
fat: 21.78g
|
protein: 25.82g
|
carbs: 27.28g
- -
Mon 23rd: 753 * 28%
fat: 21.96g
|
protein: 88.23g
|
carbs: 48.66g
- -
Sun 22nd: 299 * 11%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Sat 21st: 520 * 19%
fat: 21.00g
|
protein: 14.00g
|
carbs: 72.00g
- -
Fri 20th: 560 * 21%
fat: 28.00g
|
protein: 11.00g
|
carbs: 65.00g
- -
Thu 19th: 869 * 32%
fat: 48.55g
|
protein: 58.08g
|
carbs: 48.84g
- -
Wed 18th: 893 * 33%
fat: 50.92g
|
protein: 38.38g
|
carbs: 83.22g
- -
Tue 17th: 1110 * 41%
fat: 54.68g
|
protein: 74.72g
|
carbs: 82.02g
- -
June 2014
Mon 16th: 70 * 3%
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
March 2013
Mon 11th: 498 * 18%
fat: 15.52g
|
protein: 24.32g
|
carbs: 65.83g
- -
Sun 10th: 309 * 11%
fat: 19.27g
|
protein: 19.24g
|
carbs: 13.95g
- -
Thu 7th: 592 * 22%
fat: 33.40g
|
protein: 33.10g
|
carbs: 44.55g
- -
Sun 3rd: 1051 * 39%
fat: 58.51g
|
protein: 66.25g
|
carbs: 65.25g
- -
Sat 2nd: 1238 * 46%
fat: 49.52g
|
protein: 79.32g
|
carbs: 118.83g
- -
Fri 1st: 2145 * 79%
fat: 119.23g
|
protein: 124.71g
|
carbs: 142.85g
- -
February 2013
Thu 28th: 1368 * 51%
fat: 48.56g
|
protein: 69.15g
|
carbs: 162.33g
- -
Wed 27th: 602 * 22%
fat: 22.66g
|
protein: 37.33g
|
carbs: 60.00g
- -
Tue 26th: 1075 * 40%
fat: 43.68g
|
protein: 64.95g
|
carbs: 106.74g
- -
Mon 25th: 1337 * 50%
fat: 59.03g
|
protein: 52.25g
|
carbs: 149.20g
- -

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