mitchsteg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Wed 5th: 834 * 31%
fat: 46.16g
|
protein: 51.32g
|
carbs: 48.50g
- -
Tue 4th: 1758 * 65%
fat: 78.57g
|
protein: 69.47g
|
carbs: 191.87g
- -
Mon 3rd: 1643 * 61%
fat: 109.47g
|
protein: 85.03g
|
carbs: 69.93g
- -
Sun 2nd: 1224 * 45%
fat: 72.85g
|
protein: 66.35g
|
carbs: 72.93g
- -
Sat 1st: 1657 * 61%
fat: 79.33g
|
protein: 86.97g
|
carbs: 154.06g
- -
September 2016
Fri 30th: 1356 * 50%
fat: 61.33g
|
protein: 73.79g
|
carbs: 125.98g
- -
Thu 29th: 2099 * 78%
fat: 112.66g
|
protein: 83.56g
|
carbs: 180.29g
- -
Wed 28th: 1712 * 63%
fat: 92.48g
|
protein: 78.69g
|
carbs: 126.35g
- -
Tue 27th: 1500 * 56%
fat: 82.85g
|
protein: 71.08g
|
carbs: 118.99g
- -
March 2015
Thu 26th: 150 * 6%
fat: 2.00g
|
protein: 9.00g
|
carbs: 24.00g
- -
February 2015
Tue 24th: 410 * 15%
fat: 21.78g
|
protein: 25.82g
|
carbs: 27.28g
- -
Mon 23rd: 753 * 28%
fat: 21.96g
|
protein: 88.23g
|
carbs: 48.66g
- -
Sun 22nd: 299 * 11%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
Sat 21st: 520 * 19%
fat: 21.00g
|
protein: 14.00g
|
carbs: 72.00g
- -
Fri 20th: 560 * 21%
fat: 28.00g
|
protein: 11.00g
|
carbs: 65.00g
- -
Thu 19th: 869 * 32%
fat: 48.55g
|
protein: 58.08g
|
carbs: 48.84g
- -
Wed 18th: 893 * 33%
fat: 50.92g
|
protein: 38.38g
|
carbs: 83.22g
- -
Tue 17th: 1110 * 41%
fat: 54.68g
|
protein: 74.72g
|
carbs: 82.02g
- -
June 2014
Mon 16th: 70 * 3%
fat: 4.00g
|
protein: 6.00g
|
carbs: 0.00g
- -
March 2013
Mon 11th: 498 * 18%
fat: 15.52g
|
protein: 24.32g
|
carbs: 65.83g
- -

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