Weigh In record (no journal entry) for 11 July 2017
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1204 kcal
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Fat: 20.56g | Prot: 132.90g | Carb: 113.77g.
Breakfast: Coffee, Green Tea. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower, Kikkoman Teriyaki Sauce, White Rice. Dinner: Cauliflower, White Rice, White Tuna Fish (Drained Solids In Water, Canned), Roma Tomatoes, Publix Onions, Egg. Snacks/Other: Coffee. more...
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2585 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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