Weigh In record (no journal entry) for 29 February 2012
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109.6 lb
Lost so far: 13.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1057 kcal
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Fat: 30.33g | Prot: 54.97g | Carb: 141.92g.
Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Quick 1 Minute Oats, Walnuts, Black and White Chia Seeds, Milk (Nonfat) , Espresso Coffee, Bananas . Lunch: Brussels Sprouts, Vanilla Almond Crunch Granola, Weetabix, Total 0% Greek Yogurt, Strawberries , Sweet Cherries, Lasagna with Chicken or Turkey. Dinner: Light Blue Cheese Wedges, Sweet Red Peppers , Cucumber (with Peel) , Italian Bread. Snacks/Other: 100 Calorie Triple Fudge Brownies, Red Table Wine. more...
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1733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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akasem's weight history
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