Weigh In record (no journal entry) for 29 February 2012
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188.7 lb
Lost so far: 28.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1785 kcal
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Fat: 121.21g | Prot: 110.46g | Carb: 83.26g.
Breakfast: Blueberries, Flax Meal, Traditional Plain Greek Yogurt. Lunch: Long English Cucumber, Avacado, Chia seed, Cheddar Cheese, Balsamic Vinegarette, Romaine, Pork Chops or Roasts (Sirloin, Boneless, Lean Only). Dinner: Metamucil, Atkins Day Break Shake, Unsweetened Plain Soy Milk, Protein Powder - Cookies n Creme. Snacks/Other: Almonds, Dry Roasted Peanuts, Adam's , Celery. more...
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2166 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 16 minutes, Shopping - 29 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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1Sista's weight history
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